Therapy is deeply personal work, and the connection between you and your counsellor can make all the difference. So, how do you know that you've found a good one?

In my supervision space, there’s room for theory, of course, but it’s not the centrepiece. What matters most is supporting you to step into your authenticity, to bring your whole self into the room, and to learn to trust your own inner knowing.

When we get caught in overthinking, it’s easy to lose touch with the steady, quiet sense of what feels right for us. Often, the answer only comes when we find a way to step out of our head and back into our body.