Therapy is deeply personal work, and the connection between you and your counsellor can make all the difference. So, how do you know that you've found a good one?

Without intentional energetic self-care, it’s easy to feel drained, overwhelmed, or even carry residual energy that doesn't belong to us long after a session ends. Creating a sustainable practice means honoring our energetic boundaries as much as our professional ones.

In my supervision space, there’s room for theory, of course, but it’s not the centrepiece. What matters most is supporting you to step into your authenticity, to bring your whole self into the room, and to learn to trust your own inner knowing.